Denver Holistic Fitness, LLC


Self Care for Caregivers
( A private workshop for Pass Center therapists, designed to support  grounding, connection, and release during the holidays )

4:00pm-6:00pm, Friday, December 16, 2016

Samadhi Yoga (Golden Triangle)

This will be a great opportunity for Pass center therapists to come together and claim some well-deserved self-care.   This is a private class being arranged via Kara Shaw.  For additional questions regarding the class feel free to contact Kara directly at 720-668-1227.   

Together we will practice 30 relaxing minutes of Chinese Five Element Organ Cleansing Qigong, 1 hour of the joy of movement with The Nia Technique, and 30 minutes of relaxation/sharing with essential oils.  Click into the pages for Qigong, Nia and Essential Oils on this site for more info about each!

What to bring:

Water bottle, clothing you're comfortable moving in, a desire for self-healing, and YOUR SMILE :-)

Preregistration is $25 before December 9, 2016, 

and $35 thereafter.  Sign up here!