Denver Holistic Fitness, LLC

Subtitle

CLASSIC NIA CLASSES WITH NIA CERTIFIED BLACK BELT INSTRUCTOR, SANDY MIGHELL

I also specialize in Corporate Wellness Classes, Private Parties,
Private and Small Group Movement Coaching Sessions, 
and Customized Workshops. 

*Contact me for details*

The Nia Technique is the original fusion fitness 
practiced around the world!  
For more information about Nia, or 
to find Nia classes or trainings, 
visit the international Nia website at:



Mondays 9:30am-10:30am

Southwest Family YMCA
5181 West Kenyon Avenue  (southeast corner of Hwy 285 and Sheridan)
Denver, Colorado 80236
Tel: 303-761-7530
Website:  http://www.denverymca.org/


This class has been continuously running for 7 years, and the students are so welcoming and great!  Come as my guest for Nia 3 times a year for FREE! Just tell them at the desk that you're coming to try my class, and they'll have you sign a waiver.  Thereafter, drop-in $12.00 or YMCA monthly membership options are also available.

Tuesdays, 10:30am-11:30am


Namaste Healing & Meditation
1260 Bergen Parkway Ste 210

Evergreen, CO 80439 

Website:  www.namastehealing.com


Join me in this sacred, meditative healing space.  Drop-in $17.  Punch cards available.



Thursdays, 11:00am-12:00pm


Studio B Evergreen
27905 Meadow Drive
Evergreen, CO  80439
Website:  http://studiobevergreen.com/


What a wonderful community this is!  You are warmly welcomed to dance Classic Nia in this intimate and gorgeous yoga studio.  $16/drop-in, 5 classes for $75, 10 classes for $140.  Ask about special discounts for students and seniors.


Fridays 8:00am (immediately preceded by a 7:00am Qigong class, also taught by me)


Schlessman Family YMCA

3901 E. Yale Ave.

Denver, CO 80210

Website:  http://www.denverymca.org/schlessman-family-ymca


Come as my guest 3 times in one year for FREE!  Drop-ins and monthly memberships available.  This is a beautiful studio space.  Come and enjoy the quiet of an early morning class!