Denver Holistic Fitness, LLC



I also specialize in Corporate Wellness Classes, Private Parties,
Private and Small Group Movement Coaching Sessions, 
and Customized Workshops. 

*Contact me for details*

The Nia Technique is the original fusion fitness 
practiced around the world!  
For more information about Nia, or 
to find Nia classes or trainings, 
visit the international Nia website at:

Mondays 9:30am-10:30am

Southwest Family YMCA
5181 West Kenyon Avenue  (southeast corner of Hwy 285 and Sheridan)
Denver, Colorado 80236
Tel: 303-761-7530

This class has been continuously running for 9 years, and the students are so welcoming and great!  Come as my guest for Nia 3 times a year for FREE! Just tell them at the desk that you're coming to try my class, and they'll have you sign a waiver.  Drop-in and YMCA monthly membership options are available.  Nia is now available 4 times a week at Southwest Family YMCA, come and enjoy class with me or one of my colleagues!

Thursdays 6:00pm-6:55pm (co-taught with Nia Brown Belt, Cindy Waller)

A Living Arts Centre

2231 South Platte River Drive

Denver, CO  80223


Join us for a 55-minute, rejuvenating Nia class to Soothe your Soul, Find your Flow and Move your Body in this deeply healing, Bliss-Full weekly class! Your Co-Creators Sandy Mighell and Cindy Waller will guide you through this mindful and joyful movement experience ❤️

$15.00 drop-in
$65.00 5-punch card
$110.00 10-punch card
May 2018 Special: join us for class on May 17, 24, and/or 31, 2018 and your 10-punch card is $100, 5-punch card $60 \

Fridays 8:00am (immediately preceded by a 7:00am Qigong class, also taught by me)

Schlessman Family YMCA

3901 E. Yale Ave.

Denver, CO 80210


Come as my guest 3 times in one year for FREE!  Drop-ins and monthly memberships available.  This is a beautiful studio space....and a well attended class, enjoy starting your day out right with Nia!  Nia is offered 3 times a week at Schlessman, come and enjoy class with me on Fridays 8:00am, or my awesome colleague, Mia, on Mondays/Wednesdays 10:30am.